Are you looking to others for validation, love and respect? When you get it, it feels great, doesn’t it?
How about when you say something and expect a positive response, but are met with a flat or negative reply? Not so good, right? And then how do you feel? Less than? Hurt? Angry? Defensive? Maybe a little bit of all of that?
Do you know why you feel that way? Because you gave your power away. It’s not anything the other person did, and believe it or not, their reply probably had more to do with the kind of day they were having, not about you at all!
When you feed yourself – when you give yourself positive messages, validation, love and respect – you hold on to your power, and feel great a lot more often!
I’m Sandy Weaver and just like Kacey, I love veterinarians!
Choices, choices, choices – do you have a tough time making choices?
Will I play with the stuffed squeaky ball all by myself or will I play tug of war with my Poodle brother and the flat fox? Hard choice sometimes!!
Do you put off making a choice hoping the “right” choice becomes obvious? Not making a choice is actually a choice – you’re choosing to let the universe or higher power or whoever you’ve given the power to take care of it.
When you make a choice, it’s just a choice for now. You can always make another choice later. Take the pressure off of making choices – it’s all good!
I’m Kacey and I love veterinarians!
You have a tough job some days. Rude clients, no-show staffers and patients who are afraid of you and who sometimes, no matter what you do, have the nerve to go and die on you.
And then sometimes you have to help them die, and that’s hard even when you know what a gift you’re bestowing on their poor tired bodies.
There’s a song by Jimmy Buffet that has great advice for you on days like that – it’s called Breathe In, Breathe Out, Move On. When you have a tough day, remember those six words.
Breathe in, breathe out, move on.
I’m Kacey and I love veterinarians!
Do you eat enough food each day? I don’t think there’s any such thing as “enough food” but Mom disagrees!
Your brain needs over 300 calories a day just to run your body – more if you want it to do things like make decisions, sing and dance or spay that cat that was dropped off this morning.
If you skip breakfast and skimp on lunch, you’re asking your brain to do the impossible – sustain your body while making complex executive decisions and accessing your memory and motor skills all day.
Eat.
Eat enough.
Eat good, nutritious food, just like you tell your clients to feed your patients the right way. Take care of yourself like you want your patients taken care of – eat enough food.
I’m Kacey and I love veterinarians!
Do you sometimes say something you wish you hadn’t said? Words are like arrows – once they’re out, they’re gone and you can’t take them back.
I growled at my Poodle brother the other day and he was sooooooo sad! I thought he’d sulk all day.
Whether you do it as soon as the words are out or do it later when you’re calmer, it’ll make you feel better if you apologize for saying words that might have hurt someone’s feelings. If other people heard what you said, try to apologize when those other people are there, too.
Sincere apologies make you look strong, not weak, to those who hear them, and they make you feel a lot better too.
I’m Kacey and I love veterinarians!
How do you feel when you get up in the morning?
I’m rarin’ to go – Mom is slow as a slug until the coffee kicks in.
If you’re that way too, guess what? You get to choose which way your day will go.
As you’re waiting for the coffee to get ready, spend a few minutes in meditation or journaling or both – you’ll set yourself up for success before the first cup of coffee!
I’m Kacey and I love veterinarians!
Are you running on empty? Not enough sleep, that is – that’s not a problem I have. Mom says I’m her professional napper!
Decades of research can’t be wrong – people who are sleep deprived make poor decisions, and you don’t want to do that, right?
Create a going-to-bed ritual. Mom stops touching her phone an hour before bedtime, uses a white noise machine while we sleep and plays 30 minutes of meditative music at a low volume as she falls asleep.
You can steal her ritual or create one that works for you – when you do, get set to sleep longer and sounder.
I’m Kacey and I love veterinarians!
Are you constantly telling yourself you can’t do something or you’re not something you think you need to be, like smarter or sweeter or something-er?
Sometimes I tell myself I’m not good enough to be a Champion and that doesn’t feel good.
Maybe try what works for me – when I think I’m not good enough, I remind myself that I’m still maturing and am not finished growing up, so instead of “I must not be a good Siberian because I’m not a Champion” I say “I’m not a Champion yet.”
Adding that one word reminds me – and can remind you – that we’re all a work in progress and we have the time and talent to become whatever we want to be.
"Yet" – three little letters that make a powerful difference in how you view yourself!
I’m Kacey and I love veterinarians!
Start your day with a body/mind/soul morning ritual.
You already have a morning ritual, so this will just be tweaking it a little bit to ensure a great start to the day.
Think about the pattern you already have established – maybe it’s get up, let the dog out, start the coffee pot, let the dog in, prep breakfast, shower, dress and head for the hospital.
Add in some stretching and bending, maybe while you’re in the shower. Read an few paragraphs of a book that inspires you, maybe while you’re waiting for the coffee to brew. Focus on visualizing a smooth, successful, happy day in the hospital, maybe as you drive to the hospital.
That’s all it takes to add body, mind and spirit to your day and a lift to your mood at the same time.
I’m Sandy Weaver and just like Kacey, I love veterinarians!
Do you “what if” yourself?
The weird thing about “what if” is that it doesn’t do anything except make you confused and regretful.
When you “what if” over something you’ve already decided and acted upon, you’re re-living the past inside your head. You have no power in the past – there’s nothing you can do now that will change the outcome of what’s already happened.
Instead of asking yourself “what if” try asking yourself “what now?” Start where you are to move forward and trust that you made the best decision you could make with the information you had. Then do it again and again and again. That’s living your life in the now, where all your power is.
I’m Kacey and I love veterinarians!
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