The week between Christmas and the New Year celebrations is usually a quiet one. Many people are on vacation, and those who are working this week feel like it’s some of their most productive time. Why? Because there are far fewer interruptions, meaning they feel they can get more done than normal.
Since the 1990’s, the major causes of interruptions at work are emails, messaging apps and phone calls. Research conducted by Gloria Mark and her team at the University of California Irvine discovered something surprising – tasks which were interrupted were ultimately completed in less time with no difference in quality versus the same tasks when performed with no interruptions. Why the need for No Interruptions Day this Friday, then?
Because the stress, frustration level, time pressure and effort involved skyrocketed in the interrupted group. The level of workplace satisfaction was much higher in the uninterrupted group.
This is what mental wellbeing is all about...
Did you ever hear that phrase, dress for success?
When I go to the dog show, I have a special collar and lead that Mom puts on me that make me feel special. What does dress for success even mean in a world where you wear scrubs all day? It means that you should wear clothes that make you feel powerful, competent and successful.
Maybe it’s a certain brand of scrubs, or a certain color of Crocs, or putting a lab coat with your name on it over your scrubs when meeting with clients. Whatever makes you feel good when you put it on, wear it and let it pump you up.
I’m Kacey and I love veterinarians!