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Focusing on Three Good Things Rocks

 

Want a brain trick that’ll help you solve problems and be happier? When something looks like it’s going wrong, find three good things about it.

Let’s pretend I was riding in the car and someone hit us from behind. That’s not good – that’s the way I get in and out of the car, so can I get out or am I stuck in here forever??? Three good things – I was in a crate so I didn’t go bouncing around, mom was buckled in so she didn’t either and the fire truck is here to get the back hatch open.

Finding three good things to focus on keeps you from focusing on all the bad things and helps you figure out the best next steps to take.

I’m Kacey and I love veterinarians!

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