Center for Workplace Happiness

Could your self-esteem use a boost, and just how the heck could that be accomplished? Let’s talk about that this week.

This month is International Boost Self-Esteem Month, intended to shine a light on just how tough most of us are on ourselves. If you grew up hearing phrases like, “don’t blow your own horn” and “don’t break your arm patting yourself on the back” then maybe you think it’s not OK to recognize and appreciate your strengths, talents and abilities. If you live or work with someone who is constantly belittling you, perhaps you’ve come to believe in their opinion of you instead of your own. And maybe, like most people, you feel pretty good about yourself most of the time and now and then doubts creep into the dark corners of your mind, gutting your self-esteem for a little while, until you regain your mental balance.

High self-esteem, not to be confused with egotism or sociopathic tendencies, is a healthy regard for who...

It’s the last day of the first month of the new year. And it’s cold. OK, it’s winter and it’s supposed to be cold. Seriously, Mother Nature – 18 in Maine, 4 in North Dakota and minus 1 in Minnesota? The freezing temperatures are coast to coast, north to south, and make me want to hibernate. You, too? Then today is the perfect day to cuddle up to your computer and plan a vacation!

On this National Plan for Vacation Day, let’s look at how a perk at work gets treated like a jerk. Over half of Americans don’t take all their paid time off from work. They have the benefit of vacation and personal days, in addition to sick days, and yet they don’t take full advantage of the benefit.

That, in spite of the fact that in the most recent comprehensive study of vacation time as a benefit, 63% of workers said a generous paid time off package was a deciding factor in whether or not they would accept a job offer. Clearly we want to be offered vacation...

Have you ever had an idea, brought it to fruition, and during its infancy you discovered that your idea was bigger than you knew? International We Are Not Broken Day began in 2019, so is still fairly new, as is the organization of the same name. The founder, Texan Nochola Cotto, intended it to be a day for women who’ve been touched by any sort of trauma to be heard and helped. The “we are not broken” part has resonated with so many people that observance of the day has spread to anyone who’s suffered any kind of trauma.

Amputees
PTSD sufferers
People with depression
Victims of violent crimes
People with diminished mental abilities
People who are “different” in any way

Just being outside of what humanity at large considers “normal” subjects people to all sorts of unintentional, and sometimes intentional, abuse. Attitudes about people with disabilities, whether mental, psychological or physical, can be quite harsh, and human beings can...

Today, let’s celebrate peculiar people. It’s officially Peculiar People Day, though no one knows how this one got started or why. It seems to be a nod to a group of faith healers formed by Englishman John Banyard, “Peculiar People,” in 1838. Or maybe not – the two events simply share the words “peculiar” and “people.” The peculiar and slightly murky beginnings of this day make it peculiar enough to celebrate, though you know I’m going to dig a bit deeper for you, right?

While most of the world’s institutions, including family units, religion, schools, and governments work to enforce conformity and societal norms, it feels a bit rebellious to celebrate peculiar people. First, just who are these people we’re celebrating today? People like:

Albert Einstein.

Frida Kahlo.

The first woman to experiment with blue and purple dye in her hair.

Mark Zuckerberg.

Nikola Tesla.

That Chinese man who wore 140 pounds of bees as...

Welcome to the first “official” workday of the new year. Around half of Americans make resolutions to start a new year, and of those, fewer than 10% will follow through and succeed at their newfound resolve. Of the other 90+ percent, most will quit this week. This.Week. Ouch!

Before you get all bummed out about the looming mass failure, let’s step back a bit and examine why the failure rate is so high. There’s interesting brain science involved, and I’ll make sure you’ll understand it perfectly.

The brain loves patterns. Humans can learn as fast and as much as we do because brains look for patterns, connect the dots, and voila! A new pattern is formed around the new information. That’s where language skills come from, math skills, driving skills…all the skills start out as a basic pattern the brain forms. If you’ve ever driven somewhere and realized that you don’t really remember driving because you were preoccupied with...

Start your day with a body/mind/soul morning ritual.

You already have a morning ritual, so this will just be tweaking it a little bit to ensure a great start to the day.

Think about the pattern you already have established – maybe it’s get up, let the dog out, start the coffee pot, let the dog in, prep breakfast, shower, dress and head for the hospital.

Add in some stretching and bending, maybe while you’re in the shower. Read an few paragraphs of a book that inspires you, maybe while you’re waiting for the coffee to brew. Focus on visualizing a smooth, successful, happy day in the hospital, maybe as you drive to the hospital.

That’s all it takes to add body, mind and spirit to your day and a lift to your mood at the same time.

I’m Sandy Weaver and just like Kacey, I love veterinarians!

What does success look like to you?

To me it would be a total takedown of my new big brother the Standard Poodle…he’s so tall I haven’t figured out how to wrestle him to the ground yet!

Think about it…what does success look like to you?

You can let your mind play with that idea or if you know exactly what success is for you, write about it in your journal, paint it on your bedroom wall or maybe make a vision board of what your success looks like.

Knowing what you’re aiming for will help you get there, and turning your success into a creative project makes the journey more fun.

I’m Kacey and I love veterinarians!

Have you heard people talk about the power of being in the moment? What does that even mean? Shhhhh…here’s a secret…it means being more like me! OK, pretty much all dogs and cats and gerbils and goldfish live in the moment. We are good at it and you can be, too.

Instead of letting your brain chew over things that happened in the past or might happen in the future, let it really see, hear, smell, taste, touch and deeply feel what’s happening right this very minute. The power of it is that you won’t miss important things in your life while your brain is chewing over other things.

I’m Kacey and I love veterinarians!