Center for Workplace Happiness

Do you have a habit you want to break? It’s ok…sometimes I forget and play too rough in the house. I’ve gotta remember to stop doing that before I break something!

Everyone has bad habits and when you understand neuroplasticity concepts you’ll understand two things about them – why they’re hard to break and that you can break them if you want.

Next time you start to do that habit you don’t want to do anymore, stop. Ponder this thought – why do I want to do that right now? Go deep, and think about the answer to that question for a minute or so. You may be surprised to find that the urge to do that thing you don’t want to do anymore has passed. Congratulations…you’re on your way to freeing yourself of that habit!

I’m Kacey and I love veterinarians!