Using the Power of the Past

Are you facing a problem right now? Does it feel big, like something you’re not sure you can handle? Usually I tell you to let go of the past, but at times like this it can be good to embrace the past.

Specially selected pieces of the past, though.

Grab a pen and paper and give yourself a few minutes to think of times in the past when you faced a big problem. Don’t concentrate on the problem, just jot it down. Jot down as many as you can think of in a few minutes, and then stop and look at your list. Look at your list, then notice your heartbeat. Look at your list, then notice the temperature of the air around you. Look at your list and appreciate the fact that you survived all the things on your list.

You’ve done it before and you will do it again.

Problems are part of life. Confidence is knowing you’ve been through problems before and you can and will get through this current one, too. Use this exercise whenever you feel like you have a too-big-to-handle problem. You don’t. You’ve got this. You always do.

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