Debunking Meditation

Do you meditate? I saw you roll your eyes – just give me 42 seconds to explain how easy it is. Early in the day sit comfortably in a quiet place, set a timer for 15 minutes, close your eyes and breath deeply. Feel your breath go in and then feel your breath go out. If your brain starts trying to talk to you, sweetly shush it and feel your breath some more. Give yourself 15 minutes each morning to just be still in your brain. Your body, your mind, your spirit, your family, your clients and your patients will all experience the benefit. 

I’m Kacey and I love veterinarians!