Breathing Outside the Box
box breathing brain games for the win not one more vet the veterinarians champion vet veterinarian veterinary vetlife vettech Sep 09, 2021Have you ever heard of box breathing? It’s a controlled way of breathing with specific patterns, and there are a bunch of different patterns.
A study published in the International Journal of Psychophysiology suggests that two minutes of 5-2-7 breathing a day will help you make better decisions.
Breathe in for a count of 5, hold for a count of 2, exhale for a count of 7. Two minutes of that a day will calm you down in that moment and help you make better decisions for the rest of the day.
I’m Sandy Weaver and just like Kacey, I love veterinarians!
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