Wellbeing isn’t about your physical body, it’s about your emotional state. Wellness is physical, and often what ails you isn’t physical at all.
Down in the dumps … bored … melancholy … moody… heavy hearted – those are normal human ways to feel. We don’t celebrate them and we don’t seek them out, and sometimes we find ourselves in the grips of a lack of wellbeing.
When that happens, try this – step away from any screen you might be interacting with and go outside. Seriously…set the phone down and walk away from even that screen.
Spend 10 minutes outside. Walk if you want to, run if the spirit moves you, or just sit on a bench or a rock or a tree stump. Spend ten minutes outside and let the magic of having no roof over your head soak into you. Spend ten minutes doing nothing and let the stress seep out of you. Don’t fret about whatever was bothering you – turn those thoughts off if they try to...
Mac McAnally and Jimmy Buffett wrote a song called "Changing Channels.” It’s a song that speaks to the desire to stay in one place even as the world changes around you, and plays with the word “channels” as life events and also as waterways to new destinations.
What if you could view the changes that happen in your life as simply changing channels?
Can you see the end of a relationship as just a change of channels? Can you see the need to move to a new place of employment, or maybe even start your own business, as a new channel in your life?
When you can view your life as something you’re in charge of, so in charge that you can choose to change channels whenever you please, then you remove most of the sources of stress in your life. You are in control, and you operate as if you’re the captain of your own ship, choosing your channel as you navigate your own life.
Mac and Jimmy would be proud of you!
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Life handed me lemons recently. Really disappointing, really expensive lemons.
Has that ever happened to you?
Something you’d planned didn’t work out, or something you’ve worked hard to achieve didn’t happen? It feels awful, doesn’t it?
Not gonna lie, the day my lemons showed up wasn’t my most productive day, by a long shot. A lot of people will tell you to dig deep, tough it out, fake it ‘til you make it, and I’m here to tell you it’s OK to feel the disappointment. It’s ok to want what you want and to not be happy when it doesn’t happen.
We’re human and we have a full range of emotions for a reason. Mourn the loss of your dreams and plans and remind yourself that often when something feels like it didn’t work out, it really did. For reasons we may not know until later, our dream didn’t fit right now so it didn’t happen. That doesn’t mean it never will, just that it might take a bit...
Someone I know works in a difficult environment. She is surrounded by people who aren’t her co-workers, they’re her competitors. The company fosters the competition between employees, and while some of them thrive in that environment, my friend doesn’t.
The money is good. The benefits are solid. And she’s miserable.
Instead of being proactive and looking for an environment more suited to her strengths, she keeps beating her head against the wall and then complaining about the wall. She rails at how unsupportive her boss is, how cut-throat her co-workers are and how she’s not appreciated.
And she is creating all of that angst for herself by not facing reality.
Her boss got to where she is in that company by being competitive, and by fostering the competitive nature in her team members. Her co-workers are cut-throat because that’s what’s expected of them. And she’s not appreciated because she’s not a good fit.
Maybe you can relate?...
Do you love old Fleetwood Mac songs? The sound of Stevie Nicks’ voice enthralled me, and her lyrics inspired me.
Her songs are often about the moment when life changes in a big way – like the painful betrayal that ends a relationship in The Chain and thinking about the mortality of a parent in Landslide. Even though her songs were often written as a way for her to get through the not-OK times in her life, she’s a role model for being OK. In an interview she said, “All the things you’re afraid of will come and they will go, and you’ll be alright.”
Behold, Stevie Nicks, the neuroscientist.
When something bad happens, the brain gears up for it. Coping mechanisms are put into place without us even being aware. Have you ever looked back at a crisis that happened to you or around you and you’re kind of in awe of how you handled it? Hold that thought…hold that feeling.
Stevie Nicks has it just right – when we focus on our fears...
Are there people who have abused your good nature in the past? Maybe you valued them, and they betrayed you, and you feel “less than” from that experience.
Can I offer you a different way to look at it?
You went into the relationship – work, romance, whatever – with trust and an open heart. That takes courage. You gave them the benefit of the doubt, even when there were subtle warning signs. That takes strength of conviction. And you’re here now, hearing this or reading this because you survived the betrayal. That takes perseverance.
You aren’t “less than” – you’re literally more than you were before the betrayal happened. You are strong, brave and resilient. Please don’t beat yourself up because someone else abused your good nature – that’s you, doing to yourself what was done to you. Do better – appreciate your strength, your growth, and your trusting heart.
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This Friday is the International Day of Veterinary Medicine. Do you have pets? Does your veterinarian know you by sight, and maybe even remember your pet’s name? Then you’ve got the makings of a great client. Want to achieve greatness? Here are three rules deeply explained in my book, Happy Vet Happy Pet – Caring for Your Pet’s Caregiver The three simple rules:
If every client followed these three simple rules, veterinarians and their teams would be able to breathe a sigh of relief, they would feel less stressed, and the...
This Friday is the International Day of Veterinary Medicine. Do you have pets? Does your veterinarian know you by sight, and maybe even remember your pet’s name? Then you’ve got the makings of a great client. Want to achieve greatness? Here are three rules deeply explained in my book, Happy Vet Happy Pet – Caring for Your Pet’s Caregiver The three simple rules:
If every client followed these three simple rules, veterinarians and their teams would be able to breathe a sigh of relief, they would feel less stressed, and the...
Pardon me if I burst into rhyme in this podcast – I’ll do my best to refrain from channeling Dr. Seuss.
Did you have his books when you were a child? If you have children, do your children enjoy his silly words, rhymes and deep wisdom? Yes, wisdom from Dr. Seuss – his books are filled with wisdom and life skills tucked in among the colorful pictures.
One of my favorite Dr. Seuss-isms is “you have to be odd to be number one.” Or maybe that’s a quote attributed to him and he never said it. It sounds like he should have so let’s say that he did.
We’re all a bit odd in some way, and sadly many of us are more concerned with fitting in, so we try to hide our oddness. It’s that oddness that makes us unique, so embrace your inner odd, let it shine and get set to be number one!
Want more? Click here for a free audio course, "Happiness is an Inside Job"
#veterinarian #vettech #notonemorevet #petindustry #wellbeing #success...
Are you a type-A personality? Driven to achieve, a bit of a perfectionist and someone who moves from goal to goal without stopping to celebrate your achievements? A lot of leaders are just like that, so if that’s you, you’re in good company.
A lot of leaders suffer from stress, lack of work/life balance and disillusionment, and if that’s you, then here’s an easy tool to help you find more balance and pleasure in life – focus on the steps toward the goal instead of the goal itself.
Let’s say the goal is to ride a horse from one end of a 5-mile road to the other – break that goal into the steps it will take to accomplish it. First, brush the horse down. Enjoy the peace of being in the company of a willing partner. Tack the horse up – bridle, reins, saddle blanket and saddle. Marvel at the training that’s gone into the horse as it patiently allows you to dress it. Get into the saddle. Enjoy your new view of the world from a higher...
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