All Episodes
Episodes
How Tears are a Superpower - Wellbeing Wisdom Tiny Bites
Do you cry easily? Some people do, and that’s OK.
Do you hate to cry, especially in front of others? Some people, me included, do, and that’s OK, too.
The focus of my work with people and teams is to help people shift...
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Are You Dying to Live or Living to Die? - Wellbeing Wisdom Tiny Bites Podcast
One of my favorite famous-person quotes is from the late Norman Cousins: “The tragedy of life is not death, but what we let die inside of us while we live.”
Norman Cousins was an American journalist and author who...
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You Are Experiencing Brain Growth and Shrinkage Right Now - Wellbeing Wisdom Tiny Bites Podcast
Did you know your brain changes size during the year?
It’s OK – everyone’s does, and researchers are trying to figure out just how and why these changes are triggered. Some changes are tied to the length of daylight,...
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The Folly of Looking Back - Wellbeing Wisdom Tiny Bites Podcast
Are you lamenting the passing of time? Wishing for a time in your life where your body was younger, your responsibilities were lighter, and your hopes and dreams felt reachable?
Please stop wasting your precious...
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How Not to Discredit the Credit You've Earned - Wellbeing Wisdom Tiny Bites Podcast
Do you give yourself as much credit as you deserve? Probably not – most of us don’t.
What comes easily to each of us is our gift, and we usually take our gifts for granted. Even when you’ve spent years and years...
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Want to be Successful? Here's How - Wellbeing Wisdom Tiny Bites Podcast
Do you make space for things that make you happy?
Most people don’t because they don’t believe that being happy is important. They don’t understand that one of the major predictors of success in life is having a...
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Wellbeing Wisdom Tiny Bites - Why it's Good to be Wrong
Recently, I was mentoring someone on Siberian Huskies. Her goal is to be able to judge them at dog shows, and a prerequisite is mentoring from several long-time owners.
We were at a dog show and others were part of...
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Wellbeing Wisdom Tiny Bites - Goosebumps, Tears, and Feeling Real
Do you ever get goosebumps or puddles in your eyes because something feels very real or true to you? That’s your body’s way of confirming that what you’re feeling is real.
Goosebumps come from the primitive part of...
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Wellbeing Wisdom Tiny Bites - Do You Cave to Expectations?
Are you someone who worries about what others think of you? Many people do – I used to be one of them – and if it’s you, this Tiny Bite might ease your worry a bit.
Let’s take you – do you love everyone you interact...
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Wellbeing Wisdom Tiny Bites - How to Create a Better Attitude
Let’s pretend you’re driving on an interstate in rolling, slow-ish traffic. Suddenly, the car in front of you stops just in time to not hit the one in front of them, and you slam on the brakes, barely missing the car...
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Getting Out of "Between a Rock and a Hard Place" - Wellbeing Wisdom Tiny Bites Podcast
Have you ever been in a place in your life where you felt like there was no good choice?
That’s a tough place to be in, right? There’s always a choice, even if it doesn’t feel like a great choice at the moment. When...
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Do You Have Tin Foil Friends? - Wellbeing Wisdom Tiny Bites Podcast
How good are your good friends? Do you even know which ones are gold and which ones are tin foil?
Yep, it’s entirely possible that you have a tin foil friend – one that looks all bright and shiny when you’re around,...
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