All Episodes
Episodes
Do You Have Plenty of Jealousy? - Wellbeing Wisdom Tiny Bites Podcast
Do you sometimes have little stabs of jealousy when someone has something good happen to them? Congratulations – you’re human.
Because our brains have a negativity bias, if we just go where it goes, it goes to...
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Don't be the Victim of "When Mama Ain't Happy" - Wellbeing Wisdom Tiny Bites Podcast
Oh, the drama that surrounds an unhappy person!
Most of us learn to manage our own unhappiness – some people displace it. Instead of feeling it and dealing with it, they live by the motto, “when momma ain’t happy,...
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Do You Crave Validation? - Wellbeing Wisdom Tiny Bites Podcast
Do you feel anxiety, depression, or a fear of rejection, either occasionally or daily? A lot of people do, and those feelings are helpful to let you know that you’re focusing on something that’s not helping...
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Why Does Your Brain Sabotage You? - Wellbeing Wisdom Tiny Bites Podcast
A friend has been waiting to hear about an application she submitted. It was taking a while…longer than she thought it should, and we were comparing prior experiences with this process. She was worried about so many...
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Can You Ease Someone's Discomfort? - Wellbeing Wisdom Tiny Bites Podcast
The other day a new person showed up in a mastermind group I’m part of. We meet once a week and many of us have been part of the mastermind for years. I don’t run the group and yet when a new person shows up, they...
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Regretting the Need to Regret - Wellbeing Wisdom Tiny Bites Podcast
Do you enjoy the feeling of regret? OK, that’s kind of a dumb question, right?
What is regret, anyway? Regrets are nearly always about the choice not taken. The simple version is we wish we’d gotten chocolate instead...
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Can You Choose to Love Again? - Wellbeing Wisdom Tiny Bites Podcast
Have you ever faced the end of a pet’s life?
If you’ve ever had a pet, chances are you have, and the more physical interaction you had with that pet, the more it hurt to watch their life slip away. And the anguish of...
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What Do Stress, Leadership, and Creativity Have in Common? - Wellbeing Wisdom Tiny Bites Podcast
Do you want a sure-fire way to lower your stress level while you build your leadership skills? Build creativity into each day.
It doesn’t matter what kind of creativity, and yes, being more creative will help you be a...
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Are They Character Flaws or Growth Opportunities? - Wellbeing Wisdom Tiny Bites Podcast
Think about the person you like and admire most. It could be anyone in your life besides you – who do you hold in high esteem?
Take a few minutes today to write down all the positive attributes you can come up with...
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Wherever You Go There You Are - Wellbeing Wisdom Tiny Bites Podcast
Have you ever heard the phrase, “wherever you go, there you are”? It may sound absurdly simple, yet it’s one of the most complex lessons we must learn, and there are a lot of people who never actually learn it.
Maybe...
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Your Life is not a Museum Piece - Wellbeing Wisdom Tiny Bites Podcast
This morning a friend and I were talking about the clutter in our lives. She has lifetimes of paperwork, photographs, and ephemera from parents and grandparents to wade through, and I have lifetimes of collectable...
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Stop Arguing with Yourself - Wellbeing Wisdom Tiny Bites Podcast
Do you ever feel like you’re having an argument with yourself and that you’re losing? You might not ever have thought of it that way, and that internal tug-of-war can show up in a lot of ways.
There have been times in...
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