All Episodes
Episodes
The Folly of Looking Back - Wellbeing Wisdom Tiny Bites Podcast
Are you lamenting the passing of time? Wishing for a time in your life where your body was younger, your responsibilities were lighter, and your hopes and dreams felt reachable?
Please stop wasting your precious...
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How Not to Discredit the Credit You've Earned - Wellbeing Wisdom Tiny Bites Podcast
Do you give yourself as much credit as you deserve? Probably not – most of us don’t.
What comes easily to each of us is our gift, and we usually take our gifts for granted. Even when you’ve spent years and years...
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Want to be Successful? Here's How - Wellbeing Wisdom Tiny Bites Podcast
Do you make space for things that make you happy?
Most people don’t because they don’t believe that being happy is important. They don’t understand that one of the major predictors of success in life is having a...
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Wellbeing Wisdom Tiny Bites - Why it's Good to be Wrong
Recently, I was mentoring someone on Siberian Huskies. Her goal is to be able to judge them at dog shows, and a prerequisite is mentoring from several long-time owners.
We were at a dog show and others were part of...
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Wellbeing Wisdom Tiny Bites - Goosebumps, Tears, and Feeling Real
Do you ever get goosebumps or puddles in your eyes because something feels very real or true to you? That’s your body’s way of confirming that what you’re feeling is real.
Goosebumps come from the primitive part of...
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Wellbeing Wisdom Tiny Bites - Do You Cave to Expectations?
Are you someone who worries about what others think of you? Many people do – I used to be one of them – and if it’s you, this Tiny Bite might ease your worry a bit.
Let’s take you – do you love everyone you interact...
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Wellbeing Wisdom Tiny Bites - How to Create a Better Attitude
Let’s pretend you’re driving on an interstate in rolling, slow-ish traffic. Suddenly, the car in front of you stops just in time to not hit the one in front of them, and you slam on the brakes, barely missing the car...
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Getting Out of "Between a Rock and a Hard Place" - Wellbeing Wisdom Tiny Bites Podcast
Have you ever been in a place in your life where you felt like there was no good choice?
That’s a tough place to be in, right? There’s always a choice, even if it doesn’t feel like a great choice at the moment. When...
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Do You Have Tin Foil Friends? - Wellbeing Wisdom Tiny Bites Podcast
How good are your good friends? Do you even know which ones are gold and which ones are tin foil?
Yep, it’s entirely possible that you have a tin foil friend – one that looks all bright and shiny when you’re around,...
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Relax and be Comfortably Contented - Wellbeing Wisdom Tiny Bites Podcast
Have you ever watched a pet napping in a sunbeam? They’re so relaxed and so comfortable and so contented…wouldn’t it feel great to feel like that sometimes, too?
Not only can you, you must!
Busyness is a very bad...
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Are You Feeling in Love or Choosing to Love? - Wellbeing Wisdom Tiny Bites Podcast
You know how good it feels when you fall in love, right? That dreamy, filmy, floating feeling that some people describe as butterflies, some say it’s like walking on air, and some say it’s the definition of euphoria....
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How to End an Argument on a Good Note - Wellbeing Wisdom Tiny Bites Podcast
Want to help someone feel heard and understood?
A big part of active listening is agreement, especially when the other person is upset. You might truthfully agree with something they said, so that makes this step easy...
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