All Episodes
Episodes
Friends are Better for You than You Think - Wellbeing Wisdom Tiny Bites Podcast
Did you know that hanging out with your friends is good for your health?
It’s true – it’s more than just fun to be with friends, it’s a way to reduce stress, increase endorphins, oxytocin, and dopamine, and can even...
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What is the Art You are Creating? - Wellbeing Wisdom Tiny Bites Podcast
Have you ever taken an art class, maybe even the kind where a bunch of people paint the same object? When the class was over and everyone showed their progress, were you shocked at how different everyone’s...
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Why You Want to Embrace Your Destructive Power - Wellbeing Wisdom Tiny Bites Podcast
Do you love going to the beach like I do? The beach holds a beautiful, wild power and a reminder that destructive powers can create beautiful things.
Take the sand, for instance – the water has spent eons pounding...
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Eat Salmon, Don't Be Salmon! - Wellbeing Wisdom Tiny Bites Podcast
Do you work hard to sustain the status quo?
One of the most stressful things in life is change – humans don’t like it when situations, people, or even the weather changes. Yet change is the one thing we can always...
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The Parts of Being a Leader You May Not Know - Wellbeing Wisdom Tiny Bites Podcast
Do you lead a team of people? Congratulations – your company trusts you to take care of those people, nurture those people, and inspire the desire for personal and professional growth in those people.
Oh, you didn’t...
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Class is In Session - Are You Ready? - Wellbeing Wisdom Tiny Bites Podcast
Can you look at life as an endless string of days in class?
Wait – you’re not tardy, you don’t need a hall pass, and you’re not in detention!
You have so much you could learn every single day of your life, and since...
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It's Not Them Attacking You - It's You! - Wellbeing Wisdom Tiny Bites Podcast
Do you sometimes take things too personally? Many of us do, and there’s a good reason for it – we are the center of our world, so when something upsets us, it feels like it’s about us. A really good skill to learn is...
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Want to Know if You're a Good Person? - Wellbeing Wisdom Tiny Bites Podcast
Are you a good person? I bet you are, no matter what your brain tells you from time to time.
You don’t have to be perfect in your ethics or religion.
You don’t have to be perfect in your body mass index, your...
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Feeling Blah? Get Connected! - Wellbeing Wisdom Tiny Bites Podcast
Do you feel a connection to something greater than you?
Most of us crave that feeling, finding it in spirituality, religion, or even looking at something that seems vast and endless, like the ocean or the star-filled...
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Want to Feel Better? Try This! - Wellbeing Wisdom Tiny Bites Podcast
Do you like to sing? I’m not asking if you’re good or not – I’m sure not, and I love to sing. I make up songs with my dogs’ names in them and sing to my dogs. If they care how bad I sound, they’re too polite to...
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You've Got a Lot of Forgiving to Do - Wellbeing Wisdom Tiny Bites Podcast
We’ve talked a lot about learning to forgive others, and I usually include a sentence about forgiving yourself. Today, let’s talk about you forgiving you.
Can you forgive yourself for doubting your worth?
Can you...
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Did You Know You Know Things? - Wellbeing Wisdom Tiny Bites Podcast
You know things and your well of knowledge is getting bigger every day. You’ve forgotten more than many people learn in their lifetimes, and that’s perfectly OK, because the truth is, once you know something you keep...
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