Wellbeing Wisdom Tiny Bites

Wellbeing Wisdom Tiny Bites

Hosted by: Sandy Weaver

If you have 90 seconds, you can fuel up on a tiny bite of wellbeing wisdom. C'mon - grab a tiny bite!!

All Episodes

Episodes

Wellbeing Wisdom Tiny Bites - How to Cope With Loss

Nothing is forever. Nothing. Does that make you sad? I hope not because when I say “nothing is forever” I mean the not-optimal things as well as the good ones. When you plant a rosebush, you’ll get roses. You won’t...
View Episode

Wellbeing Wisdom Tiny Bites - Do You Know a Complaint Addict?

Do you know someone who loves to tell you all their troubles and woes? Tommy Lasorda said “80 percent of the people who hear your troubles don’t care and the other 20 percent are glad you’re having them.” While his...
View Episode

Wellbeing Wisdom Tiny Bites - Deciding to Not Be Overwhelmed

Do you often feel overwhelmed? Those days where it feels like there’s not enough time and not enough of you to get everything done are stressful, tiring and just plain awful. Consider this, next time you have one of...
View Episode

Wellbeing Wisdom Tiny Bites - Are You Guilty of Beating Yourself Up?

“Please be nicer to my friend.” Those were words that came out of my mouth during a conversation with someone whose husband is in hospice. For the past two months, she’s continued to try to juggle running her...
View Episode

Wellbeing Wisdom Tiny Bites - The Sharp Knife of a Gossip's Tongue

Do you work with a gossip? At some point nearly everyone will, and while that person is generally very entertaining, they’re also very dangerous. Maybe you’ve heard the saying, “if someone will gossip TO you, they’ll...
View Episode

Wellbeing Wisdom Tiny Bites - The Power of Three Southern Words

Do you have a friend or co-worker with … hmmmm … interesting ideas? The ideas could be about politics, the environment, or even about you – they’re ideas that differ from your beliefs on the same topic. Maybe you and...
View Episode

Wellbeing Wisdom Tiny Bite - How to Create More Great Days

Think about yesterday – how did you feel as it started and how did you feel at the end of the day? If you started the day feeling great and ended the day feeling great, yay! More commonly, maybe you started the day...
View Episode

Wellbeing Wisdom Tiny Bites - Dealing With the Almost-Perfect Person

Have you ever been in a relationship with someone who is a great person except for one or two things? Because there’s no such thing as a perfect person, if you’re honest with yourself then the answer to that question...
View Episode

Wellbeing Wisdom Tiny Bites - Creating Comfort Around Uncomfortable People

Is there someone in your life that you consider too outspoken? Maybe you even avoid being around them because they make you uncomfortable? First – let’s check and be sure – you are a human being, correct? OK, then you...
View Episode

Wellbeing Wisdom Tiny Bites - Behold the Power of You

Do you even know how powerful you are? My guess is that you don’t – you go through your day doing what you want to do, need to do and have to do, or maybe some days doing nothing at all. You have the routines you...
View Episode

Wellbeing Wisdom Tiny Bites - Are We There Yet?

When you were a child, riding in the back seat of the family car on a long trip, did you utter the words parents dread? “Are we there yet?” I grew up in the time before portable screens – no smart phones, no tablets,...
View Episode

Wellbeing Wisdom Tiny Bites - Adding More Grace to the World

Think about the word “grace.” What does grace mean to you? It can be a woman’s name, it can be a prayer said before a meal, and it can be a calm, steady kindness in the midst of anger or turmoil. Let’s talk about that...
View Episode
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.