Wellbeing Wisdom Tiny Bites

Are you in the very destructive habit of comparing yourself to others? Maybe you look at another person and think “they’re better-looking than me.” Maybe you struggle with something at work that another co-worker...

Judgement happens all the time. Sometimes judgement is good, and sometimes it’s not good for you at all. When you think about it at its most basic, when you make a judgement about something, you’re simply making a...

Have you ever felt better after you lost something you thought you wanted? I’m not talking about expensive jewelry, I’m talking about a relationship. When my wasband ended our 30-year marriage, I was shocked to...

A small cut on your hand won’t bleed enough to kill you. Several small cuts on your hand and arm won’t bleed enough to kill you. Hundreds of small cuts on your body begin to be quite concerning, and once you get to a...

What is your sphere of genius? Everyone has at least one thing they’re really good at, really passionate about, and probably pretty humble about. Today, whenever you have some down time, think about what your sphere...

Is there someone you deal with a lot – maybe a co-worker, maybe a family member – who gets your goat? They make you crazy, and you find them hard to be around, yet you can’t completely avoid them? Maybe you even blame...

Do you sometimes feel like the future is a maze of too many choices? It can be daunting to wake up in the morning, knowing you have a big decision to make. There are rarely just two choices, and when you start...

Have you ever thought about the things that you believe? Imagine your beliefs as perfectly unique roadmaps that guide you through life. They’re unique to you because no one else has led the life you’ve led, learned...

Do you feel like your life is a wobbly tightrope, making you feel off-balance? And when things get shaky, do you feel a bit peculiar, like you’re trying to balance on that tightrope? Researchers at the University of...

Are you feeling like that emperor in the childhood story – you know, the one who went through the town naked and no one would tell him the truth? Navigating life is a little bit like trying on different outfits to see...

Consider life as a huge stage where we all play our parts, and sometimes, the script takes a dramatic turn. The plot twist could include the loss of a job, a cherished relationship, or the painful departure of a loved...

Think of your energy as an old-fashioned wellspring, and of a few people in your life – you know who they are! – who dip their bucket in way too many times, draining you dry. They demand more than you can comfortably...