Wellbeing Wisdom Tiny Bites

Wellbeing Wisdom Tiny Bites

Hosted by: Sandy Weaver

If you have 90 seconds, you can fuel up on a tiny bite of wellbeing wisdom. C'mon - grab a tiny bite!!

All Episodes

Episodes

Wellbeing Wisdom Tiny Bites - Navigating a Career Turning Point

Are you unhappy in your work life most of the time? Maybe, when you first started doing what you’re doing, you were elated, looking forward to making a difference through the work you’ve chosen. Fast-forward to today,...
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Wellbeing Wisdom Tiny Bites - How to Become a Recovering Perfectionist

Want to lead a fabulous life, secure in the knowledge that you can handle whatever this world throws at you? Embrace your imperfections. You heard that right – accept that you are human, you will screw up, and that...
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Wellbeing Wisdom Tiny Bites - Fostering a Happier Disposition

Have you heard the saying, “your day will go the way the corners of your mouth turn?” The meaning behind that is pretty clear – foster a happy disposition and you’ll have a happier day, and foster a grumpy disposition...
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Wellbeing Wisdom Tiny Bites - Easing the Pain of a Difficult Team Member

Is someone on your team a bit…difficult? Defensive? Withdrawn? Uncommunicative? Is this new behavior or something that’s been there all along, and now it’s bothering you? If it’s new behavior, chances are that...
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Wellbeing Wisdom Tiny Bites - A Powerful Way to Get Unstuck

Are you feeling a little bit stuck? Most of us do, from time to time. When a big decision is looming, stuckness can feel overwhelming. I remember at the end of my 30-year marriage, when I had to figure out where I...
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Wellbeing Wisdom Tiny Bites - Stop Doing That to Yourself!

Did something happen to you that really upset you? Do you find yourself telling that story over and over again, either to others or inside your own head? When you do that, you are literally reliving the event. Your...
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Wellbeing Wisdom Tiny Bites - Nothing is Better than the Wrong Thing

Something isn’t better than nothing. Let me say that again…something is NOT better than nothing. Ok, if we’re talking about material objects or money, something can be better than nothing. If we’re talking about...
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Wellbeing Wisdom Tiny Bites - Honoring Your Reason for Being

What are you living for? What lights you up and makes you want to do it more and more? What do you love so much you’d do it for free if you had no bills to pay? That’s what you need to do more of. For me, it’s doing...
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Wellbeing Wisdom Tiny Bites - Holding Up a Mirror on Leadership

Are you in any sort of leadership position? It could be in your family, your job, your church, your hobby – whatever. If you make decisions that affect others, you’re in a leadership position. And the very best...
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Wellbeing Wisdom Tiny Bites - Giving the Heave-Ho to Permission

Get ready to go deep – who do you look to for permission? When I was a young woman just out of school, still trying to figure out who I was and what I would do in the world, I felt the need for permission. As a child...
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Wellbeing Wisdom Tiny Bites - Give Yourself a Good Talking-To

Do you ever have days where you feel powerless? Talk yourself into your power. Seriously. When you’re feeling frustrated with a situation you can’t resolve, sad about something you can’t change, or even depressed...
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Wellbeing Wisdom Tiny Bites - Deciding to Decide

Do you find it difficult to make decisions? A friend never wants to be the one to decide which restaurant we’ll go to or what time to be somewhere or even what drink to order. If you also find it tough to make...
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