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The Folly of Looking Back - Wellbeing Wisdom Tiny Bites Podcast

Are you lamenting the passing of time? Wishing for a time in your life where your body was younger, your responsibilities were lighter, and your hopes and dreams felt reachable?

Please stop wasting your precious energy and time looking backwards. You’re not going that way, nor could you even if you really wanted to.

Nostalgia for a simpler time is a normal human reaction to stress or uncertainty, and when we look back, we often focus on what we remember that we liked about those times, juxtaposed with what we’re stressing over in our current life.

Please stop it…literally! When you catch yourself longing for days long gone, look around at your surroundings and find something that you can appreciate and feel happy about. Focus on that.

Focus on what’s right about your life right now, because when you focus on what’s right you make yourself feel better, plus you’re signaling your brain that you want to notice more things like that.

What you focus on is what you see – it’s how your brain is wired. Use that wiring to your advantage!

Want more? Come and play in the Wagalicious Life Online Community playground! Go to Wagalicious.Life.  #veterinarian #petindustry #agriculture #leader #lawofattraction

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