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Wellbeing Wisdom Tiny Bites

Wellbeing Wisdom Tiny Bites

Hosted by: Sandy Weaver

If you have 90 seconds, you can fuel up on a tiny bite of wellbeing wisdom. C'mon - grab a tiny bite!!

All Episodes


Want to Transform Fear to Fascination? - Wellbeing Wisdom Tiny Bites

What are you afraid of? Really, seriously, nearly phobically afraid of? For most of my life, it’s been spiders, and woe be unto any that venture inside my house. About half of the human population feels anxious about...
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How to Create Smoother Sailing - Wellbeing Wisdom Tiny Bites

The other day I was tired and hot and short of time. I’d just finished back-to-back to back training classes, had to get the dogs home and fed, myself cleaned up and changed into something more presentable, and then...
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The True Value of a True Friend - Wellbeing Wisdom Tiny Bites Podcast

The last time you needed someone to help you, who did you call? How did they react? How about the time before that – was it the same person you reached out to? Were they there for you that time, too? Now think about...
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Are You Being a Knee-Jerk to Yourself? - Wellbeing Wisdom Tiny Bites Podcast

When someone is staring at you, what’s your knee-jerk reaction? Do you assume they’re judging you and their thoughts aren’t very flattering? Do you assume that they’re some sort of weirdo with an unbalanced...
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Apology Accepted, Access Denied - Wellbeing Wisdom Tiny Bites Podcast

This strong statement was part of a meme I saw today: “Apology accepted, access denied.” Wow…talk about a powerful sentence in just four words! Long ago I had a boyfriend who wasn’t a great boyfriend. When I’d finally...
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Do You Have Insecurity Dressed as Jealousy? - Wellbeing Wisdom Tiny Bites Podcast

Don’t answer this question out loud – how do you feel when someone wins something? It might be something you’ve dreamed of having, or something you wish you could have, or even something you thought you’d get, not...
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Embracing the Process to Stronger - Wellbeing Wisdom Tiny Bites Podcast

You know how people say “what doesn’t kill you makes you stronger?” There’s that one caveat - you have to live through the not-optimal somehow to get to the “stronger” part. In the middle of a major life upheaval, it...
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Do You Care Too Much About Others' Opinions? - Wellbeing Wisdom Tiny Bites Podcast

Do you keep tight reins on yourself for fear of looking like a fool, or being judged by others and found lacking? I stayed in a nice hotel recently and was snacked on by some bugs who’d taken up residence in the bed....
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How to Make Your Brain Stop Bullying You - Wellbeing Wisdom Tiny Bites Podcast

Watch the words your brain uses to describe you, your feelings, and your actions – are they judgmental?  Words are simply words – it’s the meaning we attach to them that matters. When you drop something, does your...
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Are You Keeping Yourself from Fun? - Wellbeing Wisdom Tiny Bites Podcast

Do you think of yourself as open-minded? Most people do, and yet most people have at least a couple of “absolutely not!” beliefs. Those are beliefs that separate you from at least part of the human population. It used...
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How to Quit Disrespecting the Real You - Wellbeing Wisdom Tiny Bites Podcast

Some people go along to get along. Some people choose their words carefully, trying not to rock the boat. Some people choose not to voice their opinions for fear of alienating friends or loved ones. When it’s done...
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Do You Let Criticism Rule Your Life? - Wellbeing Wisdom Tiny Bites Podcast

Is there a piece of your life that you criticize a lot? Maybe you don’t love where you live, or the car you drive, or the body that carries your spirit around. For a long time I didn’t wear shorts, no matter how hot...
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