Wellbeing Wisdom Tiny Bites

Do you shoulda woulda coulda yourself? That’s a habit many people have, and they think of the “shoulda woulda coulda” process as a way to improve themselves. Most of the time it isn’t – it’s a way to beat up on...

Imposter syndrome hits nearly all of us, at one time or another. High achievers and people who are struggling to juggle several roles at the same time are most likely to feel inadequate and like they’re going to be...

Do you feel lazy when you take time to do nothing at all? A surprising number of us do, and it’s no wonder. Much of what we’re told is multi-task this and go-go-go that, with the early bird getting the worm, the no...

We are creatures who seek freedom. We want to make decisions for ourselves, we want to do what we want to do when we want to do it, and we want to follow our own path and blaze our own trail. Do you want that freedom...

Do you live or work with someone who’s outspoken about their ideas and opinions, and theirs are the polar opposite of yours? This can be tough, especially around election time. You can choose to argue constantly,...

You have goals. You have dreams. And maybe, as you go through your life one day at a time, those goals and dreams don’t feel like they’re getting any closer. I feel you – I certainly own that t-shirt! We’re not...

At the end of a bad day, do you have a process to help yourself feel better? Difficult days are normal, and also not fun. Carrying a difficult day around with you is a perfectly normal thing to do, and yet you don’t...

Have you ever had a defeat in your life? Something you thought would be a slam-dunk instead fell flat and you were the one with egg on your face? How’s that for a mixed metaphor?  Maya Angelou said, “We may encounter...

Have you been through a relationship breakup when you thought it was forever? Whether you were married and got divorced, were in a committed, long-term relationship or even a whirlwind that seemed perfect, breakups...

You are surrounded by teachers. Don’t believe me? You are – the woman with the beautiful smile at the drive-through window this morning taught you that there are happy people everywhere. The person wearing too much...

Creating more mental wellbeing is simple – become good at deliberate focus. What is deliberate focus? That’s simple too – it’s choosing what you think about. And that’s not simple because your brain wants to focus for...

Perspective informs point of view. Have you played with that new app that writes for you? I’m in a mastermind group with a diverse collection of women professionals and recently we discussed ChatGPT. The mastermind...