All Episodes
Episodes
How to Stop Guilting Yourself - Wellbeing Wisdom Tiny Bites Podcast
Do you often feel guilty for things you’ve done or said in the past?
Let’s talk about guilt for a minute. If you were raised to adhere to a strict moral code and you go outside that code, it can trigger feelings of...
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Why Variety Feeds Friendship - Wellbeing Wisdom Tiny Bites Podcast
Quick – think about the kind of people you gravitate towards – are they the life of the party or the quiet observers?
Take your best friend – not a romantic partner, a friend. When you’re with them, who does more...
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Beating Yourself with Someone Else's Yardstick - Wellbeing Wisdom Tiny Bites Podcast
Do you ever get impatient with where you are in your life?
Maybe you think you should be farther along in your studies, or farther along in your career, or farther along in your finances. You have an imaginary...
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How to Get What You Want - Wellbeing Wisdom Tiny Bites Podcast
Is there something you reallyreallyreally want that’s not happening as fast as you’d like, or maybe not happening at all? Most people – myself included – were raised to believe that if we wanted something we had to...
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Do You Know Not Everyone is Like You - Wellbeing Wisdom Tiny Bites Podcast
Have you ever thought about how you want to affect the world with your presence?
People often spend time wondering what their purpose in life is, and at its most basic, each of us has the same purpose: to leave the...
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Defending the Reason to Not Defend Yourself - Wellbeing Wisdom Tiny Bites Podcast
When someone is talking about you behind your back and you get upset and start defending yourself and trying to get people to see things the way you see them, not the way that other person sees them, you add fuel to...
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How to Stop Being Angry at Someone You Love - Wellbeing Wisdom Tiny Bites Podcast
Is there someone in your life who makes you angry? They screw things up, or they don’t do what they say they’ll do, or they fail to please you in some other way?
If there’s someone in your life who upsets you often,...
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Why Negativity is Actually Good - Wellbeing Wisdom Tiny Bites Podcast
With all the emphasis on positivity, some people might get the opinion that negative emotions are bad.
Negative emotions are normal.
Negative emotions are human.
Negative emotions are real.
You just don’t want to...
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What to Do When the Chronic Complainer is You - Wellbeing Wisdom Tiny Bites Podcast
Are you around someone who complains about almost everything? It’s exhausting, right?
Nothing is ever warm enough or cold enough or soft enough or … whatever. They keep up a running commentary of not-enoughness, and...
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How to Make Disappointment Disappoint You - Wellbeing Wisdom Tiny Bites Podcast
How do you respond when something you really wanted doesn’t happen the way you thought it would or hoped it would or wanted it to? Do you feel badly for a few minutes, put it into perspective, and move on, or do you...
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Why You Could be the Reason Life Ganged Up On You - Wellbeing Wisdom Tiny Bites Podcast
Have you ever felt like life was ganging up on you? Like there was far too much to do, far too little time, and you were far from able to manage it all? Yet you soldiered on, determined to get it all done, even if it...
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When Your Brain Tells You You're Not Good Enough - Wellbeing Wisdom Tiny Bites Podcast
Sometimes life hands us gifts we don’t think we deserve.
A promotion when a co-worker has been there longer and does a good job.
Winning a contest that felt more like dumb luck than skill.
Attracting your ideal...
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