All Episodes
Episodes
Can You Give Yourself Permission to Live Your Dreams? - Wellbeing Wisdom Tiny Bites Podcast
When you were 7 years old, what did you think your grown-up life would be like? How about when you were 17?
How about now…how is your “real life” compared to what your younger self thought it would be? And how do you...
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Better Living through Chemistry - That You Control! - Wellbeing Wisdom Tiny Bites Podcast
Have you ever told someone what you like about them? Maybe the roles have been reversed, and it was one of your friends telling you what they admired about you?
It does feel good to recognize and report on the...
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Why it Always Pays to Ask for What You Want - Wellbeing Wisdom Tiny Bites Podcast
If you never ask, you’ll never get.
This is great advice, and yet it flies in the face of what many, if not most of us, were taught. If you’d like to get more, learn to ask more, and learn to stay comfortable in your...
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How to Make Fear Your Hero - Wellbeing Wisdom Tiny Bites Podcast
Do you ever feel like you’re living in fear?
Fear is normal – it’s a built-in survival trait, yet it can also make you feel paralyzed and unable to move forward.
Fear can sharpen your awareness, yet it can also keep...
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How to Stop Killing Your Own Confidence - Wellbeing Wisdom Tiny Bites Podcast
Do you ever look back on a chapter of your life – maybe a career decision, maybe a relationship, maybe some other major life event – and feel disappointed in yourself or your choices?
Most of us do that from time to...
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Can You Be Unoffendable? - Wellbeing Wisdom Tiny Bites Podcast
Can you learn to become unoffendable? I’m not even sure that’s a word, so just go with me here.
Sometimes our feelings are very close to the surface and it’s easy feel offended or hurt. It’s good to be in touch with...
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Why Vociferous People Argue - Wellbeing Wisdom Tiny Bites Podcast
Everyone has that one friend – the one who defends their position or belief vociferously.
I love that word, don’t you? They’re loud and persistent and unswayable in their belief and they don’t care who they have to...
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You're Probably Gutting Your Own Mental Wellbeing - Wellbeing Wisdom Tiny Bites Podcast
Did someone ever go through a door in front of you and let it close instead of holding it for you? Did someone ever cut you off in traffic? Did someone ever stand you up instead of showing up as planned?
How did you...
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How to Rise Above Bully Behavior - Wellbeing Wisdom Tiny Bites Podcast
Maybe you’ve been present when this common and incredibly childish behavior showed up: one person belittling another for how they look, sound, or something they did.
It’s an easy mistake to make, and yet it’s probably...
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What's Stronger - Curiosity or Fear? - Wellbeing Wisdom Tiny Bites Podcast
The other day my friend Belinda Todd tossed out a precious gem as if it were a used tissue. Belinda, a few other women friends and I were talking about how we limit ourselves by what we believe.
Belinda is a woman who...
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How to Feel Your Feelings and Hog-Tie Them, Too! - Wellbeing Wisdom Tiny Bites Podcast
When was the last time you got white-hot angry?
Think about the actions you took while you were upset – were they good ones? Did you regret them later? Maybe even need to apologize to someone for what you did while...
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Don't Deny the Obvious Child- Wellbeing Wisdom Tiny Bites Podcast
Are you familiar with the old Paul Simon song, Obvious Child? In this song about moving towards the end of life, he sings, “Why deny the obvious, child.”
Yet we all do, right? Things change and we rail against the...
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