
All Episodes
Episodes
How Do You Feel When Someone Jerks You Around? - Wellbeing Wisdom Tiny Bites Podcast
I saw a meme recently that mirrored something that just happened to me. The meme said, “the worst I ever wish on people is that they meet themselves in someone else.”
What a gentle, loving way to dismiss the...
View Episode
What Do You Risk and What Do You Guard? - Wellbeing Wisdom Tiny Bites
What’s your risk tolerance level? Loaded question, I know, and a tough one to answer because I didn’t give you any context. What’s at risk?
If you’re like most people, you’ll take more risks in some areas of your life...
View Episode
Healing Your Emotional Boo-Boos - Wellbeing Wisdom Tiny Bites Podcast
Remember when you were a child and you skinned your elbow? It hurt, you cried, and hopefully someone lovingly washed and bandaged your boo-boo. You noticed the boo-boo for a day or two, and then it was like it never...
View Episode
Moving from Stuck to Stupendous - Wellbeing Wisdom Tiny Bites Podcast
Do you feel stuck? Stuck in a profession you don’t love or in a job you don’t love or in a relationship you don’t love?
In that feeling of stuckness is a big wad of indecision. Making a major life change is something...
View Episode
Hitting Redirect on Your Thoughts - Wellbeing Wisdom Tiny Bites Podcast
Do you ever wish you were 10 or 20 or even 40 years younger? Do you ever feel like you should have been born a pirate or a princess or an inventor at the beginning of the industrial revolution?
All these feelings are...
View Episode
Quieting the Bully Inside You - Wellbeing Wisdom Tiny Bites Podcast
Do you believe you’ll be more physically fit when you can afford to join a gym?
Do you believe you'll be able to drop that extra weight when you can afford to go to that naturopathic doctor?
Do you believe you’ll...
View Episode
Mistakes, Jamie Lee Curtis, and You - Wellbeing Wisdom Tiny Bites Podcast
How do you feel about the mistakes you’ve made in your life? If you’re like me and are prone to blushing, thinking about mistakes can bring on that hot red embarrassment as if you’ve just made the mistake...
View Episode
How Can You Tap Into Wisdom? - Wellbeing Wisdom Tiny Bites Podcast
Remember being a child and thinking that the wisdom of the world lay inside the heads of grown-ups? Did you yearn to be wise like them? Did you dream of the day when suddenly you would realize you have wisdom, too?
Do...
View Episode
How to Teach Your Brain to Win Big - Wellbeing Wisdom Tiny Bites Podcast
You’ve probably heard about how elite athletes use the power of their mind to train for events, right?
Because our brains can’t tell the difference between what’s happening to our bodies or what we imagine is...
View Episode
Too Much Go-Go-Go? Time to Go! - Wellbeing Wisdom Tiny Bites Podcast
In the northern hemisphere, summer is coming to an end. The season for vacations is closing.
Did you take a vacation this summer?
Did you mean to and did you let busyness run your life? Do you have friends you’d like...
View Episode
Do You Have a Kick-Me Sign on Your Heart? - Wellbeing Wisdom Tiny Bites Podcast
Do you remember the last time you had a relationship break up? Maybe it was a good friendship, or maybe it was a long-term, committed relationship.
How did you react?
Did you try to explain yourself to the other...
View Episode
Are You a Planner? - Wellbeing Wisdom Tiny Bites Podcast
Are you a planner?
Most of us plan some things carefully, some things generally, and let some things just happen as they happen. If you keep a calendar and a to-do list, that’s planning.
My to-do list is designed to...
View Episode