Tiny Bites of Wagaliciousness

Do you live or work with someone whose life is continually filled with drama? They’re always at odds with a co-worker or a friend or current events – there’s always something they’re complaining about. Often their...

If you have a tough relationship with a parent, you’re not alone. Many people struggle through adulthood because they’re still dealing with the same toxic person who raised them. Feelings of resentment and guilt are...

Recently my dog Kacey and I were entered in an obedience trial. She’s a smart girl who loves to work, and we’ve competed at this level successfully before. That day we were far from successful – as a matter of fact, I...

This podcast is all about your wellbeing and success, and researchers around the world continue to pile up evidence that happiness is the pathway to both. Humans have a wide range of emotional responses to the world...

Are you good at forgiving? If so, that’s a sign that you are an emotionally intelligent, mature person. If not, that’s ok – it just means you have a little bit of personal growth you can work on. You might not have...

Have you ever had to spend too much time around a person who tries to mask their insecurities by belittling others? Many times people think a person like that is powerful – in truth, they’re so insecure about...

Think about the last time you were angry. White-hot angry. Spitting nails angry. So angry you knew you’d never get over whatever it was you were angry about. Thankfully, most of us don’t get that angry very...

Can you imagine life without music? As I write this, my favorite satellite radio station is playing in the background. Is that you, too? Do you have a playlist and a set of workout jams? Or maybe you listen to music...

Have you ever thought about what your superpower might be? Mine is the ability to take a complex topic like neuroplasticity and make it accessible and understandable. Need proof? You’re listening to it – this podcast...

Are you worried about something in your life right now? Most people worry – it’s a generational legacy that doesn’t serve us very well, yet we do it anyway. One of my favorite quotes is “Worrying is using your...

Have you ever thought of the you that you were 20 years ago? How about the you ten years ago – how did you change in that decade? Not how your life changed – how did you grow and change? What was the five-years-ago...

Do you know who you are? Think about it, and at some point today, I want you to write down exactly who you are. Not just who you are in relation to other people – wife, daughter, mother, uncle, nephew, grandchild –...