Quieting the Bully Inside You - Wellbeing Wisdom Tiny Bites Podcast

Do you believe you’ll be more physically fit when you can afford to join a gym?

Do you believe you'll be able to drop that extra weight when you can afford to go to that naturopathic doctor?

Do you believe you’ll finally write that book you’ve dreamed of writing when you quit your job and have more free time?

What do you think is limiting   you right now? What is keeping you from reaching your goal or achieving your dream? What if I told you it’s not something outside of you, it’s you?

Oops…you probably didn’t want to hear that, right?

Neither do I, when I do this exercise for myself. Yet we have to look at the limiting beliefs we have because they’re the ways we bully ourselves.

When you believe you have to join a gym to become fit, you eliminate inexpensive possibilities like going for a walk each day. When you believe you have to work with a specialist to lose weight, you eliminate the inexpensive possibilities like eating more eggs, canned tuna, and beans instead of processed snacks. When you feel like you have to quit your job to have time to write, know this – if you quit your job you’ll have less money and you still won’t sit down and write.

Challenge the bullies inside your head – do what they tell you that you can’t!

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