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Wellbeing Wisdom Tiny Bites

Wellbeing Wisdom Tiny Bites

Hosted by: Sandy Weaver

If you have 90 seconds, you can fuel up on a tiny bite of wellbeing wisdom. C'mon - grab a tiny bite!!

All Episodes

Episodes

What the Heck is Wellbeing Anyway? - Wellbeing Wisdom Tiny Bites Podcast

Have you ever contemplated the word “wellbeing?” It gets tossed around a lot in headlines, news stories, self-help programs, and even in clickbait. Heck, it’s even part of the name of this podcast! Is wellbeing about...
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Why Putting Things Off Can be the Right Thing to Do - Wellbeing Wisdom Tiny Bites Podcast

What if I told you that procrastination is a good thing? Maybe not an entire lifestyle of it, but hear me out: when there’s something you know you need to do and yet you keep putting it off, maybe there’s a...
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Clarity for Your Spiritual Journey - Wellbeing Wisdom Tiny Bites Podcast

Thích Nhất Hạnh was a Buddhist monk whose simple wisdom resonated – and still resonates – with people of all faiths, and of no professed faith. When asked to define the concept of enlightenment, his reply was simple...
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The Secrets of a Great Leader - Wellbeing Wisdom Tiny Bites Podcast

Want to know the secret of a great leader? They lead by example, not by explanation. They show how they want you to treat co-workers by the way they treat their own people. They show you how to handle an emergency by...
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Can Someone Really Steal Your Power? - Wellbeing Wisdom Tiny Bites Podcast

Do you know someone who likes to tell stories of the bad things that happened to them? A little bit of that kind of storytelling is normal, and too much of it is detrimental to mental well-being. We’ve all had bad...
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Is Time Stealing Your Great Mood? - Wellbeing Wisdom Tiny Bites Podcast

How are you feeling today? I hope you said “great!” and if you’re not feeling great, this Tiny Bite is for you. Time is passing. Time is gliding along as time always does, and it is the one thing you can never get...
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Creating a Highlight Reel of You - Wellbeing Wisdom Tiny Bites Podcast

Do you know who you are? Seriously – if you were going to hire someone like you, would you consider hiring yourself, or would you pass over yourself in favor of another candidate? Today I want you to think of your...
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Are You Brooding, Worrying, or Soaring? - Wellbeing Wisdom Tiny Bites Podcast

How many opportunities have you seen in your life that you’ve taken advantage of and things worked well for you? And how many opportunities have you missed out on? That second question is harder, because we’re often...
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Using Boiled Eggs to Teach You About Patience - Wellbeing Wisdom Tiny Bites Podcast

Did you know the older you get, the more patience you’ll have? Think about you as a 10-year-old…what frustrated you? I remember peeling boiled eggs with Mom, and they just weren’t cooperating. The shell was sticking...
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Are You on a Mission to Joy? - Wellbeing Wisdom Tiny Bites Podcast

Are you looking for happiness? Good for you! Are you looking for joy? Fabulous! Are you looking for peace? That is so wonderful. Do you know why I’m happy that you’re looking for those things – happiness, joy, and...
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Analyzing the Unreality of Reality - Wellbeing Wisdom Tiny Bites Podcast

Do you watch those reality shows about one person choosing from a bevy of others? Maybe it’s a bachelor, surrounded by eligible women vying for his attention and affection. They call those shows “reality” and yet...
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The World According to Aldous Huxley - Wellbeing Wisdom Tiny Bites Podcast

Tread lightly through the world, and into the next when the time comes. Aldous Huxley’s poem on the subject references how much easier it is to cope with life when you walk through it lightly, taking things as they...
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