
All Episodes
Episodes
Being OK with Not Being Buttoned Up - Wellbeing Wisdom Tiny Bites Podcast
I experimented in my kitchen today. I had some wraps that tasted good but had a weird texture, some veggies that were about to go around the corner, some red sauce from my favorite Italian restaurant, cottage cheese,...
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Are You Open to Your Own Miracles? - Wellbeing Wisdom Tiny Bites Podcast
You accidentally ran a red light and no fiery car crash occurred.
Your computer crashed in the middle of creating a big project and when you booted back up, the project was all there.
You tripped on the sidewalk, yet...
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How to be Better - Wellbeing Wisdom Tiny Bites Podcast
Has anyone ever said to you, “you think you’re so much better than anyone else!”
You might have heard that as a child, because it’s the kind of thing for one child to say to another. Childish! At the time, you felt...
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Can You Give Yourself Permission to Live Your Dreams? - Wellbeing Wisdom Tiny Bites Podcast
When you were 7 years old, what did you think your grown-up life would be like? How about when you were 17?
How about now…how is your “real life” compared to what your younger self thought it would be? And how do you...
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Better Living through Chemistry - That You Control! - Wellbeing Wisdom Tiny Bites Podcast
Have you ever told someone what you like about them? Maybe the roles have been reversed, and it was one of your friends telling you what they admired about you?
It does feel good to recognize and report on the...
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Why it Always Pays to Ask for What You Want - Wellbeing Wisdom Tiny Bites Podcast
If you never ask, you’ll never get.
This is great advice, and yet it flies in the face of what many, if not most of us, were taught. If you’d like to get more, learn to ask more, and learn to stay comfortable in your...
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How to Make Fear Your Hero - Wellbeing Wisdom Tiny Bites Podcast
Do you ever feel like you’re living in fear?
Fear is normal – it’s a built-in survival trait, yet it can also make you feel paralyzed and unable to move forward.
Fear can sharpen your awareness, yet it can also keep...
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How to Stop Killing Your Own Confidence - Wellbeing Wisdom Tiny Bites Podcast
Do you ever look back on a chapter of your life – maybe a career decision, maybe a relationship, maybe some other major life event – and feel disappointed in yourself or your choices?
Most of us do that from time to...
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Can You Be Unoffendable? - Wellbeing Wisdom Tiny Bites Podcast
Can you learn to become unoffendable? I’m not even sure that’s a word, so just go with me here.
Sometimes our feelings are very close to the surface and it’s easy feel offended or hurt. It’s good to be in touch with...
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Why Vociferous People Argue - Wellbeing Wisdom Tiny Bites Podcast
Everyone has that one friend – the one who defends their position or belief vociferously.
I love that word, don’t you? They’re loud and persistent and unswayable in their belief and they don’t care who they have to...
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You're Probably Gutting Your Own Mental Wellbeing - Wellbeing Wisdom Tiny Bites Podcast
Did someone ever go through a door in front of you and let it close instead of holding it for you? Did someone ever cut you off in traffic? Did someone ever stand you up instead of showing up as planned?
How did you...
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How to Rise Above Bully Behavior - Wellbeing Wisdom Tiny Bites Podcast
Maybe you’ve been present when this common and incredibly childish behavior showed up: one person belittling another for how they look, sound, or something they did.
It’s an easy mistake to make, and yet it’s probably...
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