Feeling Your Way to Success - Wellbeing Wisdom Tiny Bites Podcast

This podcast is all about your wellbeing and success, and researchers around the world continue to pile up evidence that happiness is the pathway to both.

Humans have a wide range of emotional responses to the world around us, and we’re hard-wired to have at least a slightly negative outlook on the world – we’re wary of new things and can be hostile in a heartbeat if something surprises or scares us. Add to those two facts this very powerful one – we are creatures of habit and have spent a lifetime ingraining habitual responses to things that set us off.

So how do we go about feeling happier with all those obstacles in the way?

Pay attention to how you feel. You don’t have to monitor every thought, and couldn’t even if you tried. Pay attention to how you feel, figure out why you’re feeling that way, and try to find a thought that helps you feel better. Anything that feels better is good enough – it doesn't have to be on the same topic as the one you’re trying to shift.

Learn to shift how you feel – that’ll put you on a pathway to happiness, wellbeing and success.

PS...want more? Subscribe to the Mind, Body, Soul Sessions podcast, a weekly mental spa treatment for your total self! #success #leader #lawofattraction #personaldevelopment #mentalwellbeing