Relax and be Comfortably Contented - Wellbeing Wisdom Tiny Bites Podcast
Have you ever watched a pet napping in a sunbeam? They’re so relaxed and so comfortable and so contented…wouldn’t it feel great to feel like that sometimes, too?
Not only can you, you must!
Busyness is a very bad habit that drains you of wellbeing while filling you up with a feeling of being productive, and by extension, a good person. Most of us are steeped in the whole “the more you do, the worthier you are” ethos, and we don’t even question the rightness or wrongness of it.
It’s right when it feels right, and that can’t be all the time.
Burnout happens when you try to run full-throttle in all your waking hours. Do you have a lot to do? Yes. Will it get done? Only if you give yourself permission and time to be relaxed and comfortable and contented.
- Read a book for pleasure.
- Take a walk in nature.
- Have a mani-pedi.
- Nap in a sunbeam!
Give yourself permission to be on your own to-do list, because if you don’t, your busyness will burn you out.
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