How are you feeling today? I hope you said “great!” and if you’re not feeling great, this Tiny Bite is for you.

Time is passing. Time is gliding along as time always does, and it is the one thing you can never get back. Time is like the water in a creek…it feels small and maybe not terribly significant, and it keeps moving. If you touch the water and then a moment later touch it again, you’ve touched completely different water…the first water you touched has flowed away from you.

• How can you help yourself feel better right now, so you don’t continue to feel not-optimal for longer and longer periods of time?
• What can you focus on right now that will lift your spirits?
• What can you accomplish right now that will help you feel good about yourself?

If all else fails, go outside for 10 minutes and let Mother Nature help you feel better. Do it now, before time runs out.

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