Are You Brooding, Worrying, or Soaring? - Wellbeing Wisdom Tiny Bites Podcast
How many opportunities have you seen in your life that you’ve taken advantage of and things worked well for you? And how many opportunities have you missed out on?
That second question is harder, because we’re often not aware of the opportunities we miss. We’re not aware because we didn’t see them, and most of the time we missed them because we were time-traveling inside our head.
When we’re brooding over something that happened in the past or worrying about something we think might happen in the future, it keeps us from focusing on what’s happening in our present.
When you catch your brain time-traveling, stop and refocus on something happening at that moment. There are always opportunities – the trick is to train yourself to see the opportunities that present themselves to you each day.
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