Where are you, most of the time? By that I mean are you thinking about the past, the present or the future?

Most people spend most of their time thinking about the past. It could be good memories of the past, so-so memories of the past or not-so-good-at-all memories of the past and yet it’s still the past.

That stuff has happened and there’s nothing you can do now or in the future that will change the past because – as far as we know, anyway – we don’t have the power to change the past. Learn from it? Sure. Do things differently going forward? If you’d like.

When you allow your brain to wander around in the past most of the time, you’re not focused on the present or your dreams for the future. Start paying attention to where your brain is, and when it’s taking a trip down memory lane, make a conscious shift to the present or your dreams for the future.

You have a lot of fire-power in that brain of yours – harness it to focus on what’s happening to you right now and where you want your life to be in the future. Now is where all your power is.

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