"You cannot be lonely if you like the person you’re with." The late Wayne Dyer said that, and it’s so true.

If you are hard on yourself most of the time, if you focus on what you think is wrong with yourself much more than you do what’s right, then you may not like yourself very much. And when you don’t like yourself, it can be challenging to find a way to appreciate the unique and wonderful being that you are.

The steps are simple to get from where you are to a place where you truly understand and appreciate your value. Here are two things you can start doing today. Do them intentionally, every day for three weeks.

1. Focus on one aspect of self-care – maybe your daily shower – and make it special with something wonderful like a hand-made, fragrant soap.
2. Focus on others – notice the people you interact with at the store or at work or in the park. When you see someone with a great smile, tell them it’s great. When you see someone with a fabulous pair of shoes, admire those shoes out loud.

When you focus on the details of your life in a positive way, you’re more likely to appreciate all the positives that you bring to it.

Want more? Click here for a free audio course, "Happiness is an Inside Job" 

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