Would you like to know how you can be a more compassionate person?
Would you be thrilled to learn that you can become more compassionate in the privacy of your own life, without having to go anywhere or learn something new and complex or even break a sweat?
And would you be chomping at the bit if I told you that the same thing that’ll make you more compassionate will also help your physical health?

OK, I’m through teasing you – dozens of scholarly research studies show a link between healthier vital signs like blood pressure and stress hormones and meditation, and now new studies show that a person becomes more compassionate when adding meditation to their daily routine.

Build 5 to 15 minutes into your morning routine for an eyes-closed, sedentary self-care session and watch your blood pressure drop and your caring heart enlarge. There are meditation apps you can put on your phone, and the Center for Workplace Happiness has a meditation podcast called the Mind Body Soul Sessions in the success tools store.

Meditation is not magical or mystical or weird – it’s just a few minutes of brain-calming peace.

Want more? Click here for a free audio course, "Happiness is an Inside Job"

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