Today I got some push-back on creating success through creating mental wellbeing and happiness. “It can’t be that simple or everyone would be doing it” is what was said.

And I agree – it does sound easy, these little game-braining tools I throw out there for you to use.

The process is simple – but not easy. The tools are simple – but not easy to remember to use. Remember, the same brain you’re trying to train is running a pattern it’s run for your entire life. It takes focus and commitment to notice a thought that is part of a pattern you’ve followed for years, interrupt the pattern your brain is running and intentionally shift your focus so you can create a new, better-feeling pattern that supports your growth, success and happiness.

So yes, it’s simple and everyone can do it. It’s not easy, which is why everyone’s not doing it. And you can still do it if you want to.

Want more? Click herefor a free audio course, "Happiness is an Inside Job"

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