Can you think of a time in your life where there was a major upheaval? Maybe you lost a loved one, a marriage or even something as seemingly positive as graduating with a degree you’ve worked hard for years to earn.

Life was suddenly different and you were suddenly left feeling slightly confused and quite unmotivated. When that happens, it’s very human to beat ourselves up to try to kick-start some momentum, and that just adds to the problem.

The feelings of confusion and lack of motivation in the wake of a major life change are NORMAL. The brain likes to run patterns, and suddenly a major pattern has been disrupted. The pattern-running part of the brain suddenly can’t run normally, and the feelings of confusion and sleepwalking through your life are common. And here’s the good news – they’re also fleeting for most people.

Be kind to yourself in the wake of a major life change, safe in the knowledge that you and your brain are creating new patterns to go with your new life.

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