Think about the people you deal with all the time – how many of them do you love? If you have a spouse or partner, children, parents, siblings and other relatives, you might love them most of the time. There might be co-workers that you’re very fond of and occasionally feel love for.

When was the last time you felt love for yourself? Think about it – seriously. When was the last time you felt love for yourself?

The hardest person on the planet for you to love…is you. And the only person you will spend your entire life with…is you.

If you want your life to be as pleasant as possible, try to love the person you’ll spend your life with. Find one new thing every week to love about yourself and focus on appreciating that thing about yourself. Maybe you’re a rock-star friend who is always there for your friends – love that aspect of yourself. Maybe you have really pretty eyelashes – loves that aspect of yourself. Each week choose something about yourself to love and focus on remembering to love that piece of you several times a day for the whole week.

When you practice loving yourself you’re better equipped to love others, too.  

Want more? Click here for a free audio course, "Happiness is an Inside Job"

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