Are you like me - a big fan of process?
Do you like processes that are science-backed?
Would you like a simple, science-based process for self-development?

Here you go – a study conducted by the University College of London in 2009 and published in the European Journal of Social Psychology found that a behavior can be changed, and that it takes an average of 66 days to do it.

Here is your formula – form the intention to change or add a certain behavior, perform the behavior around an already-established behavior each day, keep a log or journal as you work to add the behavior and don’t beat yourself up if you miss a day. Just do it the next day as if nothing happened.

Soon, you won’t have to think about doing the new thing – it will be a practice, then will be a routine, and then it will feel weird to not do it.

Got something you want to stop doing or start doing? Now you have the process. Neuroplasticity for the win!

Want more? Click here for a free audio course, "Happiness is an Inside Job"

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