Is your to-do list a mile long today? Are you having trouble figuring out what to tackle first? The inability to decide where to place your focus just compounds the problem.

Take a walk…seriously! Even if it’s just up and down a long hallway, the process of alternating arm swing and leg swing helps re-set your brain’s ability to process things easily.

When you’re stuck in that feeling of overwhelm, stop. Walk. And as you walk, remind yourself to focus only on what you can do something about. When you’re done walking, go back to your to-do list and cross off the things that aren’t in your control, or that require someone else to do something before you can do what you need to do.

Take your focus away from things you can’t do anything about right now – give your energy and focus to the things you can tackle right now. There…now go tackle your day! 

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