Is there an -ism that makes you angry any time it shows itself in your life? Maybe it’s sexism or racism or whatever-ism – do you feel your blood starting to boil just thinking about it?

Stop. Seriously – stop thinking about it.

Yes, there are people in the world who hold ridiculously flawed thought patterns and sometimes act on them. Can you change them? Can you fix them? Hint – that answer is “no.”

You know what other -isms there are in the world? Acceptance-ism. Inclusion-ism. Love-ism.

Which of those -isms makes you feel better to focus on? If your goal is your own mental well-being, focus on things that make you feel good, not bad. Notice the gleeful child. Notice the driver who pauses and lets others in front of them. Notice the sales clerk who is smiling at you, and appreciate that person out loud, so they can feel as good as you.

Spread love-ism – that’s an -ism that makes the world a better place.

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