When you’re up to your eyeballs in something you don’t love, that’s stress just waiting to happen. When you’re up to your eyeballs in something you love, that’s passion in action.

The trick is – you can always be doing something you like or love when you use neuroplasticity to shape your feelings. For instance, I really don’t like anything that has to do with paperwork and numbers. When tax time rolls around you should see me finding a thousand other things to do besides organize things for my tax guy. When I finally remember to make it a game instead of a chore, my feelings shift from annoyance and avoidance to being intrigued and interested. Do I love it? No, but I don’t hate it anymore.

Shift your perspective and you’ll shift your mood, which automatically eases your stress. 

Want more? Click here for a free audio course, "Happiness is an Inside Job"

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