Comparison is the way you dig away at your self-esteem. Ouch – could that be true?

Yep, and research into social comparison theory finds that, while a small level of comparison can be motivating, most people spend way too much time measuring themselves against others and feeling “less than.” Nearly 10% of our thinking time each day is spent comparing ourselves to others in one way or another.

If you find yourself feeling like you don’t measure up, ask yourself some questions: Is that person really the best way for me to measure myself and my talents? Where are they in their journey in relation to my journey – in other words, are they years ahead of me in practice or business or life? And my favorite question is: I wonder if this person is comparing themselves to me?

You are the only you in the entire world. No one else can contribute the way you do, and no one else has your insights and expertise. You have always done your best to do your best and that makes you a role model. Instead of digging away at your self-esteem by comparing yourself to others, appreciate your kind heart, brilliant brain and your compassion. The world needs more people like you. 

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