How do you react when there’s a big problem in your family or at work? You know, the kind where it’s the only topic of conversation and everyone focuses on what’s wrong…the injustice…the unfairness.

In the power and swirl of a big problem, it feels like you’re getting something done by talking about it with others. In reality, all you’re doing is training your brain to be more negative and notice the negative. This is not my opinion – this is backed by neuroscience and research into neuroplasticity.

When the conversation around you is focused on the negative aspects of a situation, find ways to focus it on the possibilities the problem highlights. Focusing on the solution trains your brain to be more positive and focus on solutions, leading to more success!