Did you know that hanging out with your friends is good for your health?

It’s true – it’s more than just fun to be with friends, it’s a way to reduce stress, increase endorphins, oxytocin, and dopamine, and can even help you have a healthier body mass index.

Spending time with friends helps you put problems in perspective, even if you don’t talk about your problems with them – just being around people who care about you keeps you from ruminating and spiraling over your own problems.

Friends are a great boost for your self-confidence and self-worth.

If you don’t spend much actual physical time with friends, build it into your weekly schedule. Friends help you live longer and better, plus friends make life more fun!

PS...want more? Subscribe to the Mind, Body, Soul Sessions podcast, a weekly mental spa treatment for your total self! #success #leader #lawofattraction #personaldevelopment #mentalwellbeing