If you've been trying to meditate and feel like you just can't get it right, join us for the Mind, Body, Soul Sessions
The Mind, Body, Soul Sessions are 15-minute-long hybrid sessions that ease you into a few minutes of meditation at the end.
Every week a new session is released. Each session has three parts - something to think about, something to do with your body in a seated or reclined position, and something for your soul.
Give yourself the gift of 15 minutes a day to...
- Ditch uncertainty and gain clarity.
- Learn how to walk through overwhelm, anxiety and other common problems you may face daily.
- Learn to focus on the possibilities instead of the problems.
- Learn to love your body instead of constantly disapproving of it.
- Set yourself up for success in work, life and love - no matter how you define success.
And you don't miss anything - no matter when you join the Sessions, you'll have access to every session, even those released before you joined, and that's a LOT.
We suggest you begin your day with a Mind, Body, Soul session - you can do them whenever they fit into your schedule best and still receive all the benefits for your mind, body and soul.
PS...the charge will appear as Voicework on Demand, the parent company of the Center for Workplace Happiness