Do you often feel overwhelmed? Those days where it feels like there’s not enough time and not enough of you to get everything done are stressful, tiring and just plain awful.

Consider this, next time you have one of those days: you’re not making enough decisions.

That feeling of being overwhelmed by stuff or tasks or the angst of people you care about is the feeling of having too much on your plate. There’s too much on your plate because you’re not moving things along and off the plate, and you do that by making decisions.

• Feeling stressed about getting to work on time? Decide to leave 15 minutes earlier each day – that will take the travel uncertainty away.
• Feeling tired of settling office spats between the same two people? Decide to sit them down together and tell them that they’re expected to behave like grown-ups and settle their own issues.
• Overwhelmed by the idea of having to put a meal on the table tonight, on top of everything else you have to do? Decide to get take-out or delivery.

Decide more, and kick overwhelm to the curb.

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