Feeling Your Feelings on Purpose - Wellbeing Wisdom Tiny Bites Podcast

Quick…what are your first thoughts in the morning?

Don’t laugh…I’m serious! I’m looking for your first thoughts about anything – it could be a groan and “just 5 more minutes” when the alarm goes off, it could be taking an extra minute under the covers to think about what’s on your plate that day, and it could be a feeling of excitement to get up and get going.

For this coming week, focus on capturing your first thoughts of each day. Put a notepad and pen by the bed and write down whatever’s on your mind as you begin each day. At the end of the day, reflect on the kind of day you had – was it an overall positive or negative day? Now, read what you wrote as that day started – was it a positive or a negative expression?

Chances are, your day went the way it started.

This sounds too simple to be true – it’s true, nonetheless – your thoughts have the power to create your emotions. If you want to feel happier and more uplifted, start your day with happier thoughts. Make a habit of starting your day with positive thoughts about how your day will go.

Then enjoy the ride as your day goes that way!

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