You're Not a Good Friend to Yourself - Wellbeing Wisdom Tiny Bites Podcast

Are you a good friend to yourself? Would you be shocked if I told you that you probably aren’t?

Hear me out – good friends lift each other up when they’re feeling down. Good friends take care of each other. Good friends give each other little surprises now and then, and check in on each other to be sure everything is OK when they haven’t heard from you in a while.

Let me ask you that question again – are you a good friend to yourself?

When you stumble, literally or figuratively, what do you say to yourself? Something like “dumb” or “clumsy” or can you laugh it off? When was the last time you did something nice for yourself? When was the last time you intentionally shifted what you were thinking so that you could feel better?

If those were tough questions to answer, can you start now to be a better friend to yourself? You are the only person you’re going to spend your entire life with – please treat yourself like the best friend you could possibly have.

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