Managing Your Mood to Success - Wellbeing Wisdom Tiny Bites Podcast

Do you know how to make a mental or even physical shift from a bad feeling to a better one? That’s not a skill most of us were taught in childhood, nor did we see a lot of people practice it so we learned to mimic it.

We talk a lot about feelings on this podcast because your feelings are 100% in your control, and when your feelings are in the satisfied and above range – pleased, happy, joyous, etc. – then you’ve put yourself into the mental space necessary for you to succeed. That’s neuroscience. Controlling your feelings is neuroplasticity.

When you’re feeling bad, think about the circumstance that happened just before the bad feeling began. Now, decide if what you’re feeling is how you want to feel, and if not, how you could work things around in your thoughts so you could feel better. Tell a better story to yourself about what just happened, or remove yourself from the situation, if that’s what’s needed.

Distance yourself from the bad feeling by changing your thoughts or by taking physical steps and watch your mood improve.

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