Feed my Mind, Body, and Soul please!

Because Winning Starts from Within — for You and Your Dog

Imagine your life with you in control - does it feel smoother...happier...calmer?

Would you like to walk into the ring feeling like that?

You can’t win in the ring if you’re worn out outside it.
That’s where the Mind, Body, Soul Sessions podcast comes in. Designed especially for dog lovers, owner-handlers, and anyone chasing their next best win, (however they define it) this weekly podcast is your time to reset, refocus, and recharge.

Each episode is a 17-minute blend of:

đŸŸ Gentle movement (done seated or lying down — no yoga mat required!)
🧠 Proven mindset strategies to help you stay focused and confident, no matter what ring you're in
💖 Grounding meditations to quiet the noise and amplify your inner calm

This is the daily ritual that makes you and your dog feel wagalicious — that sweet spot where your energy aligns, your joy shines, and your presence in the ring radiates confidence. 

When they begin to focus on their own wellbeing, many people say things like:

  • The seminar is very informative, helpful, and interactive. We appreciate your session because it added a professional trainer/judge perspective that was vital to Cody's success. ~ John Reida
  • Insight on the judge's point of view when judging dogs. Great way to understand what the judge wants/needs from exhibitors, what they look at on a dog, and how they weight it. ~ Julie Deddo
  • Educational with a positive attitude. ~ Trina Lee Musick
  • Relaxed, personable and very informative. ~ Lisa Boucher
  • Focused on the audience, enjoyable, and filled with actionable ideas. Thank you! ~ Bill Herr

This is all you need - a quiet place, a comfy chair, 15 minutes, and the
Mind, Body, Soul Sessions podcast.

🎧 What’s Included in Your Subscription?

✅ A new episode every week
✅ Access to the full archive (3.5+ years of episodes!)
✅ Listen anytime, anywhere — on your favorite podcast app or Kajabi portal
✅ Just $7/month — no contracts, cancel anytime

Here's a sample of a Mind, Body, Soul Session...

 

đŸ’„ Your Dog Feels What You FeelÂ đŸ’„

When you're scattered, stressed, or self-doubting, your dog feels it too.
When you're grounded, confident, and fully present, your dog shines with you.
That’s the magic of Mind, Body, Soul Sessions.

It’s time to show up wagalicious—for yourself, your dog, and every ring you step into.

You KNOW your attitude goes down the lead to your dog, right? When you're calmer and more confident, your dog will be, too.

A Podcast for your Mind, Body and Soul

You'll gently work your muscles without working up a sweat.

15 Minutes of Relaxing Focus on You

Every Sunday, a new podcast is ready for you, each one focusing on potential sources of stress, with strategies to take you past the stressor.

Fill Your Cup with Wellbeing Each Day

People with a wellbeing practice fill their own cup first so have more to give to others.

Subscribe to the Mind, Body, Soul Sessions Podcast

Just $7 per month - a new Session each week, plus access to all previously published sessions. 
No contract - no obligation. Cancel anytime - no worries!
Yes, my Mind, Body, and Soul are worth $7 a month!