Imagine your life with you in control - does it feel smoother...happier...calmer?
What if you gave yourself your first appointment of the day - 15 minutes to focus on your mental wellbeing, gentle muscle work and learning something new?
And what if you just needed to listen and you were guided through blissful peace into a day where you felt more in control, more on target and more empathetic?
When they begin to focus on their own wellbeing, many people say things like:
- My workload hasn't changed but I don't feel exhausted all the time anymore.
Tamitha Brown LVT
- I'm more understanding with my co-workers, especially when something goes wrong.
Marcus Wheatley CVPM
- That feeling of burnout doesn't rule my life anymore.
Elizabeth Ryder, DVM
This is all you need - a quiet place, a comfy chair and the
Mind, Body, Soul Sessions podcast.
Here's a sample of a Mind, Body, Soul Session...