Walk it Off!

Does it feel like stress is getting the better of you today? Quick – figure out when you can cut loose from everything for 10 to 20 minutes and go for a walk. It doesn’t matter when you walk or where you walk, as long as there’s not a roof over your head. Even if it’s cloudy you’ll be soaking up fresh air and enough of the sun’s rays to create some vitamin D, easing your anxiety, improving your focus, getting a little exercise and just generally feeling better about yourself. And if you want to be like me, sniff a few trees and telephone poles as you go by!

I’m Kacey and I love veterinarians!