The Pain You Inflict on You

Did someone hurt you, disrespect you or otherwise do you wrong? That’s on them.

Do you carry a grudge, tell the story of their bad behavior, or relive that story inside your head over and over?

That’s on you.

As long as you interact with other human beings, someone or something is bound to bruise your feelings, make you mad or break your heart. Stuff happens. What you do with that stuff, and whether or not you choose to heal the hurt and move on, is completely up to you.

Wallowing in the story, in the hurt and in the betrayal is pain you are choosing to inflict on yourself. Make a choice that allows you to move on and heal. When the story starts to play inside your head or come out of your mouth, remind yourself that you already felt that pain once – there’s literally no need for you to feel it again.

Then square up your shoulders, put a smile on your face and move into a new, healthier chapter of your life.

Want more? Click here for a free audio course, "Happiness is an Inside Job"

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