How to Fall in Love With Yourself
How do you define yourself?
Have you ever thought of what you think of you? Take an uninterrupted 15 minutes or so and write down words you hear your brain say about you. Then see if you can find a gentler, kinder, more loving way to say the same thing.
For example, I remember sitting at the back of the 4th grade classroom after moving from Germany to Georgia, the new kid in the class once again, feeling like all the kids were staring at me, judging me and not liking me. I decided I must not be good enough to be their friend.
What if, instead of deciding I wasn’t good enough, I had been excited about meeting new friends and learning what we had in common? Can you feel how much kinder and more fun that would have been? Can you do that same exercise for yourself?
If your brain tells you things like “you’re not smart enough” talk back to it and say “I enjoy the process of learning new things.” Reframe the words you allow your brain to say to you and watch how much less stress you feel all day every day.
Want more? Click here for a free audio course, "Happiness is an Inside Job"
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