Healing What Ails You

Wellbeing isn’t about your physical body, it’s about your emotional state. Wellness is physical, and often what ails you isn’t physical at all.

Down in the dumps … bored … melancholy … moody… heavy hearted – those are normal human ways to feel. We don’t celebrate them and we don’t seek them out, and sometimes we find ourselves in the grips of a lack of wellbeing.

When that happens, try this – step away from any screen you might be interacting with and go outside. Seriously…set the phone down and walk away from even that screen.

Spend 10 minutes outside. Walk if you want to, run if the spirit moves you, or just sit on a bench or a rock or a tree stump. Spend ten minutes outside and let the magic of having no roof over your head soak into you. Spend ten minutes doing nothing and let the stress seep out of you. Don’t fret about whatever was bothering you – turn those thoughts off if they try to intrude on your outdoor time.

When you’re ready, go back to what you were doing before with the goal of accomplishing one task. Just one, and it can be a very easy one. That’ll get a little momentum going and before you know it, you’ll notice your improved mood.

Mother Nature for the win!

Want more? Click here for a free audio course, "Happiness is an Inside Job"

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