Falling in Love With Bedtime Again

Are you running on empty? Not enough sleep, that is – that’s not a problem I have. Mom says I’m her professional napper!

Decades of research can’t be wrong – people who are sleep deprived make poor decisions, and you don’t want to do that, right?

Create a going-to-bed ritual. Mom stops touching her phone an hour before bedtime, uses a white noise machine while we sleep and plays 30 minutes of meditative music at a low volume as she falls asleep.

You can steal her ritual or create one that works for you – when you do, get set to sleep longer and sounder.

I’m Kacey and I love veterinarians!