Bulking Up on Resiliency

Resiliency is a muscle you can build.

It’s the ability to adapt to new situations. You’ve done that your whole life.

Resiliency is gracefully letting go of the things you can’t control. OK, for most of us, this one is a bit harder, and when you learn to let go you’ll feel the wisdom and peace of it.

Resiliency is holding your calm center as the storm swirls around you.

Resiliency is remembering to love and respect those around you, as you would hope they would love and respect you. Yes, even when it feels like they don't deserve your love, love them anyway because it's best for you.

Resiliency is remembering that you can trust yourself to make sound decisions because you’ve made good decisions in the past and can make them again. Your ability to be resilient is something that’s there and getting stronger with every decision you make.

Trust in your resiliency.

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