The Science of Gut Reactions

You know how someone gives you the willies?
You know that one thing that when you eat it, you don’t feel good the next day?
You know there’s that one street you avoid driving down and you don’t know why?

Trust those feelings.

Gut reactions – knee-jerk responses – intuition – no matter what you call feelings like that, trust them. Your skin is the largest organ on your body - do you think maybe it's picking up up "bad vibes?" Research is ongoing and also pointing in that direction. Your gut has the same receptor cells as your brain, and they're tuned into emotions and emotional reactions - do you think your enteric brain might be trying to tell you something? Research is answering that question with a resounding "yes."

Your brain and body are picking up on something that you may not understand, and it’s ok that you don’t understand it. Trust it. You know what you know…trust what you know, whether you can explain what you know or not.

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