The Antidote to Stress and Burnout

What do you love to do outside of your career?

Another way to ask that question – what is your hobby? Hiking with your dog? Golf? Travel? Whatever feeds your soul, do it. When looking at your weekly calendar you should see your hobby reflected there somehow. Block out time for your hobby and don’t let work or other obligations continually crowd out your hobby.

Mental wellbeing is necessary in order for you to give your best to your patients, clients and co-workers and your hobby gives you a much-needed outlet for built-up stress. When you continually back-burner the things that feed your soul, soon you won't have anything to give to your patients, clients and co-workers...and for that matter, your family members or yourself.

Your hobby is the antidote to stress and burnout. Dose yourself regularly.

Want more? Click here for a free audio course, "Happiness is an Inside Job"

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