Do you have weeks like this, too? Yesterday, I was a rock star – everything I touched turned to double-platinum. Today is just OK – getting things done feels a bit more like work than magic.

You, too, sometimes?

Like the ocean, we have ebb and flow in our lives. Some of that could be due to the sleep disruption that many people experience around the time of the full moon, and much of it is due to the changing nature of our food and water intake, attitudes of the people we deal with, and our attitude about the work we’re doing.

Even when we feel our lives are in a rut, a lot of things in our environments change on a moment-to-moment basis, which can be confusing to our brains because they just want to run patterns, not think too hard.

How can we have more rock-star days and fewer just-OK days? When you’re doing something you love, something you believe to be beneficial to those around you, something that’s challenging and not hard, something that you can focus on and lose yourself in – that’s the recipe for creating a rock-star day.

Want more? Click here for a free audio course, "Happiness is an Inside Job" 

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